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Are you looking for wheat recipes? Then take a look at my collection of wheat and bulgur recipes! I'm sure you will find one you like.

Wheat Soup with Sausages (Wheat Recipes)

What can I cook with fresh tomatoes, pre cooked wheat and a pork sausage then? Wheat soup! What a gorgeous meal soup this one is...
Course Lunch, Soup
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 people
Calories per serving 381 kcal

Ingredients

  • 7 oz cooked wheat or rice (200 g)
  • 3 cups chicken or vegetable stock (750 ml)
  • 5,5 oz ground beef or pork (155 g)
  • 3 medium tomatoes
  • 1 tsp tomato paste
  • 2 garlic cloves chopped
  • olive oil
  • pepper
  • salt

Instructions

  1. Add a splash of olive oil to a pan and place it over medium heat until hot. Then add the pork mince and season with a little pepper and salt to taste.
  2. Brown the mince for 5 to 6 minutes stirring regularly. Turn off the heat once cooked.
  3. Pour the stock in a large pan and add the chopped garlic. Place it over medium heat until boiling. Then pour in the wheat and turn the heat down.
  4. Add the tomatoes to a blender.
  5. Pulse a few times so the tomatoes are roughly blender and still chunky.
  6. Add the tomatoes together with the tomato paste to the wheat and hot stock in the pan.
  7. Stir well and simmer for 1 minute. Then turn off the heat and check the seasoning. Add extra pepper or salt to taste if necessary.
  8. Divide the soup over deep plates and top with the cooked pork mince. Then finish with a drizzle of olive oil and a generous sprinkle of freshly ground black pepper. Serve hot.
    Are you looking for wheat recipes? Then take a look at my collection of wheat and bulgur recipes! I'm sure you will find one you like.