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Are you looking for wheat recipes? Then take a look at my collection of wheat and bulgur recipes! I'm sure you will find one you like.

Wheat Salad with Curry & Spring Onion (Wheat Recipes)

A fresh and healthy wheat salad with spring onion and curry powder!

Course Salad, Side Dish
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories per serving 299 kcal

Ingredients

  • 5 spring onions
  • 9 oz cooked wheat (250 g)
  • 1 garlic clove chopped
  • a handful fresh herbs chopped
  • 1 tsp curry powder
  • 1 tsp chili powder
  • 1 tbsp butter
  • salt

Instructions

  1. Remove the outer layer of the spring onions and remove the roots. Rinse the onions and slice them.
  2. In a large nonstick pan add the butter and chopped garlic.
  3. Melt over medium heat and cook the garlic for 3 minutes until fragrant without browning. Then add the cooked wheat to it.
  4. Stir well and cook for 3 minutes. Add the chopped spring onions together with the chili powder and chopped fresh herbs. Season with a little salt to taste.
  5. Stir well. Turn the heat low now. Simmer for 1 minute. Add the curry powder.
  6. Stir all the ingredients well and take the pan off the heat. Check the seasoning and add extra chili powder or salt to taste if necessary. Scoop the wheat salad into bowls and serve lukewarm.
    Are you looking for wheat recipes? Then take a look at my collection of wheat and bulgur recipes! I'm sure you will find one you like.