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Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!

Vegetable Navarin with Cod Fish

Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!

Course Main Course
Cuisine Belgian
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 4 people
Calories per serving 407 kcal

Ingredients

  • 4 fillets fresh cod
  • 1 large fresh parsnip
  • 1 small fresh beetroot optional
  • 5,5 oz fresh pumpkin (155 g), cleaned
  • 1 large fresh turnip
  • 1 large potato
  • 3 oz fresh samphire (85 g)
  • 3 oz grey North Sea shrimp (85 g), optional
  • 1 cup cream (240 ml)
  • 2 medium garlic cloves
  • 1 tsp unsalted butter
  • ¼ fish bouillon cube
  • pepper
  • salt

Instructions

  1. Peel, trim and clean the vegetables. Dice them all up into even bits.
    Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!
  2. If you are using beetroot, peel, dice and steam or boil it separately and keep warm (see my introduction text).
    Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!
  3. Steam or boil the (other) vegetables for 5 minutes until cooked but still a little crunchy. Then let the cooked vegetables cook a little. In the meantime slice the garlic finely and add it to a casserole together with the butter.
    Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!
  4. Place this over medium heat and let the garlic gently fry for 5 minutes. Then pour in the cream and season with a little pepper and the crumbled fish bouillon cube.
    Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!
  5. Stir and bring the cream to a light simmer. Then add the cooled vegetables to the cream (except for the beetroot - if using).
    Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!
  6. Stir and let the vegetables warm through over very low heat. In the meantime cook, poach or steam the cod. Once the cod is ready, add the samphire to the vegetable cream sauce.
    Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!
  7. Stir the sauce well and check the seasoning. Add extra pepper or salt to taste if necessary. Scoop the cream sauce and vegetables onto deep plates and top with the cooked cod. Sprinkle with grey shrimp and warm beetroot (optional). Serve hot.
    Steamed cod in a creamy winter vegetable navarin “de la mer”, a lighter fish version of the classic French lamb navarin stew!