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Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!

Red Gurnard Recipe

Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!

Course Main Course
Cuisine Mediterranean
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 2 people
Calories per serving 520 kcal

Ingredients

  • 4 fillets fresh red gurnard
  • 1 fresh tomato
  • 1 tbsp garlic clove chopped
  • 2 slices bread
  • 1 tbsp red wine vinegar
  • 1 tbsp fresh mint chopped
  • olive oil
  • pepper
  • salt

Instructions

  1. First of all rinse the fish fillets under cold running tap water. Then pat them with kitchen paper until dry.
    Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!
  2. Put the fish in an oven dish and sprinkle generously with some olive oil and the chopped garlic. Season with pepper and salt.
    Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!
  3. Then bake the fillets in a preheated oven at 356°F (180°C) for 30 minutes until cooked. In the meantime place a pan of water over high heat until boiling. Then add the tomato to the hot water for 15 seconds and remove.
    Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!
  4. Immediately cool under cold running tap water. With a sharp knife remove the tomato skin. Then chop the tomato and remove the seeds. Keep 1 tbsp of diced tomato aside for garnish later. Put the chopped tomato flesh in a blender and add the red wine vinegar and the olive oil.
    Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!
  5. Pulse into a smooth vinaigrette. Season with a little salt to taste. Pour the blended tomato mix in a bowl. Add the chili powder and extra olive oil to taste. Mix well.
    Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!
  6. Then pour it through a sieve and catch the vinaigrette in a bowl.
    Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!
  7. Chill it in the fridge until later. Toast the bread slices. Remove the cooked fish fillets from the oven.
    Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!
  8. Put the toast onto plates. Drizzle lightly with the tomato vinaigrette. Then top with the cooked fish. Sprinkle with more tomato vinaigrette. Finish with the diced tomato and the freshly chopped mint. Serve immediately.
    Here's my red gurnard recipe: oven baked red gurnard on a crunchy piece of toast with a homemade tomato vinaigrette... Delicious!