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This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...

Caponata Recipe

This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...

Course Appetizer, Lunch, Side Dish
Cuisine Italian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories per serving 84 kcal

Ingredients

  • 1 large fresh eggplant
  • 2 stalk fresh celery
  • 1 large fresh tomato
  • 3,5 oz canned chopped tomatoes (100 g)
  • 1 large red bell pepper
  • 2 tsp garlic paste or 1 big clove
  • 2 tbsp capers in brine rinsed and drained
  • 3 tbsp black olives pitted and chopped (optional)
  • 2 tbsp red wine vinegar
  • olive oil
  • 2 bay leaves
  • pepper
  • salt

Instructions

  1. Wash and clean the bell pepper, eggplant, celery stalk and tomato. Then chop them all up into small chunks. Pour a little bit of olive oil in a large non-stick pan and add the bay leaves and garlic paste.
    This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...
  2. Place the pan over medium heat and then stir fry the garlic for a minute and then add the chopped eggplant.
    This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...
  3. Cook for a couple of minutes and add the chopped celery.
    This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...
  4. Stir well and cook for 4 minutes. Then add the chopped bell pepper and tomato.
    This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...
  5. Stir well again and cook for 2 minutes. Pour in the canned chopped tomatoes and a little splash of water.
    This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...
  6. Then bring the vegetables to a boil and then simmer them under a lid for 10 minutes until soft. Stir regularly. Pour in the red wine vinegar.
    This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...
  7. Now stir in the salted capers and the chopped black olives (if using).
    This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...
  8. Stir well and then check the seasoning. Add extra pepper or salt to taste if necessary. Take the pan off the heat and let the vegetables cool down at room temperature. Serve cold.
    This caponata recipe is a sweet and sour Sicilian ratatouille made of eggplant, celery, tomatoes, bell pepper, capers and olives...