Go Back
Print
First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.

Banana Flower Salad

You will love this banana flower salad!

Course Lunch, Salad, Side Dish
Cuisine Thai
Prep Time 1 hour
Cook Time 0 minutes
Total Time 1 hour
Servings 2 people
Calories per serving 258 kcal

Ingredients

  • 1 large banana flower
  • 1 small garlic clove chopped
  • 2 tbsp palm sugar
  • 2 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 tsp chili sauce
  • 2 fresh limes
  • 6 prawns cooked
  • 1 tbsp coconut cream (optional)
  • fresh coriander

Instructions

  1. Prepare a bowl of of ice cold water mixed with the juice of half a lime. Put it in the fridge until later. Add the chopped garlic and juice of 1 lime to a bowl. Pour in the fish sauce, soy sauce, chili sauce and 3 tablespoons of water.

    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  2. Also add the palm sugar. Stir well and put this marinade aside until later.

    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  3. Next up: the banana flower!
    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  4. Peel away the purple leaves. Underneath each one of them is a row of banana sprouts.
    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  5. Remove the purple leaves until you reach the softer white center, the edible part. Discard the purple leaves (or keep some aside for serving) and bigger banana sprouts.

    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  6. Chop the stem off. Underneath these whiter leaves are also edible sprouts.

    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  7. Slice the white center finely. Do this quickly because it changes color fast.

    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  8. Then soak the sliced banana flower in the ice water for 10 minutes.

    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  9. Remove the lime and strain the sliced banana flower. Transfer it to a large mixing bowl together with the marinade. Stir the banana flower salad. Add the cooked prawns and check the seasoning. Add extra lime juice, fish sauce, chili sauce or sugar to taste.

    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.
  10. Put the salad in the fridge for another 10 minutes to marinate. In the end give the salad one last good stir and transfer it to a serving plate. Garnish with the coconut cream (optional) and some fresh coriander.

    First time I tasted a banana flower salad I had a blast - was while I was following a cooking class in Chiang Mai, Thailand.