I am absolutely sure that you must have heard of this one before: the carnivore diet. But what is it and what carnivore diet recipes can you expect? Here we go!
People following the carnivore diet eat almost exclusively animal products, such as meat, fish, eggs – and some dairy perhaps.
This diet avoids all plant based foods, like fruits, vegetables, grains and legumes.
Why?
Well the idea behind this diet is that our ancestors primarily had animal based foods, so carnivore diet fans find that it is exactly what our bodies are naturally designed to eat.
Have you ever heard of it before?
I came across this carnivore diet community on X not that long ago, and I had to admit that I didn’t know anything about it. I thought that it only meant avoiding anything vegetarian or vegan even. Boy was I wrong!
The popular diet
So who invented it?
The origins of the carnivore diet as a popular concept that wasn’t just invented by one single person in particular like you often have with other popular recipes or diets.
There is however a certain Dr. Shawn Baker, an orthopedic surgeon who published a book called The Carnivore Diet. There’s also one Mikhaila Peterson, who made this diet popular by sharing personal positive stories about how it improved her health.
Whereas people love it, I also have to mention that the carnivore diet is still considered a controversial one, since many health professionals don’t believe in its safety and long-term sustainability.
Good news, I am not here to judge!
I googled semi carnivore diet recipes and really liked what I saw.
20 Easy Semi Carnivore Diet Recipes
So I decided to create another recipes roundup post for you.
Maybe you are already following the semi carnivore diet and need extra inspiration. Or you are just curious about what the meal ideas for this diet look like. Or you are just interested in meat recipes for you to try out at home, diet or not.
A. Breakfast Semi Carnivore Diet Recipes
1) Nate’s Carnivores Minced Beef (Nate’s Food)
What recipe would be best to kick this semi carnivore diet recipes roundup off?
This one is right up my alley: a one pan breakfast consisting of sausage, minced meat and eggs. Credits go to Nate behind Nate’s Food.
And Nate says this about his recipe: “I have come up with a unique creation that I have named “Carnivore’s Minced Beef. Ground meat as a base like a pizza crust, topped with chorizo, pancetta, smoked paprika, egg, mozzarella and a bunch of other ingredients for a decadent feast. It definitely is not the poster child for a health-conscious meal, it is a satisfying treat for those cravings we all have now and then!”
Thanks Nate!
2) Pork Belly & Cheese Four Egg Omelette (The Inner Carnivore)
I love eggs for breakfast.
Omelets are so easy to make, and why not step up our game and add pork belly instead of bacon? The author is called Carnivore JT, I found this meaty recipe on a website called The Inner Carnivore.
And the recipe introduction says: “Let’s begin your morning with a flavor-packed breakfast that is both satisfying and lush. I can really recommend you make my fluffy and gooey 4 egg omelette with crispy pan-seared pork belly and melted cheese. I like to add chives and sriracha sauce to finish. The perfect early morning comfort food to start my day, believe me.”
Thanks!
3) Carnivore Diet Bacon Cheeseburger Casserole (The Primal)
Not sure who is behind this next recipe or food website, The Primal.
But that doesn’t make it less interesting, on the contrary! A carnivore diet bacon cheeseburger casserole, another excellent breakfast if you ask me!
The Primal Diet goes a step further than the carnivore diet as it is all about eating natural, unprocessed foods, inspired by what early humans consumed.
This is what the introduction says: “Out of all the tailored carnivore diet recipes, this bacon cheeseburger casserole with heavy cream stands out as a crowd favorite. Do you know what makes it so popular? It is packed with protein, contains healthy fats and is low-carb.”
I totally like the sound of this, thank you so much!
4) Steak and Eggs (The Cookie Rookie)
In quite a few of my previous recipe roundups, you might come across other recipes by The Cookie Rookie.
Same thing this time in this carnivore diet recipes roundup! This next recipe is an all time classic: steak and eggs, what a delicious breakfast idea!
Becky Hardin and her team of recipe developers are behind this beauty, and she says this about it: “Savor the perfect combination of tender steak and golden, fried eggs with this satisfying, protein-packed breakfast. You need very little ingredients and a single skillet. No difficult cooking skills needed to whip up this timeless steak and eggs dish for any meal, whether it is breakfast, brunch, or even dinner.”
Thank you so much, Becky and team!
B. Lunch Semi Carnivore Diet Recipes
1) Chicken Fried Steak with White Gravy (Yummy For Adam)
We all love a good gravy, don’t we!
I was immediately drawn to this very next carnivore recipe over at Yummy for Adam, a chicken fried steak smothered in white gravy. This one has my name written all over it, I just wish I could dig in right now!
And Adam says this about his recipe: “Often known as country-fried steak, this keto-friendly take involves a coating of beaten egg and pulverized pork rinds, followed by frying in rich ghee. The accompanying gravy is crafted from the flavorful pan drippings, combined with heavy cream, cream cheese, butter, and a hint of mild seasoning.”
Thank you so much Adam for this highly inspirational recipe!
2) Bone Marrow Pho Beef Soup (Kai Wagyu)
I certainly should include a delicious bone broth here in my carnivore diet recipes roundup.
And I find what I want over at Kay Wagyu! What about this lush looking bone marrow pho beef soup? I love Vietnamese pho, never tried it with bone marrow but I’m all in!
The people behind the Kai Wagyu website share this about their delicious soup: “Making this bone marrow pho is bringing together a savory bowl of comfort, warmth and deep flavors. It all starts with roasting the bone marrow. Just imagine for a second, that tender bone marrow in a fragrant hot broth, with silky rice noodles.”
I love a good pho soup, so I am all in. Thank you guys!
3) Grilled Ribeye Steak with Buttered Bone Marrow (Grass Roots Farmers Co-op)
Let’s stay in the bone marrow department.
What about a good steak? I immediately loved the look and sound of this delicious grilled ribeye steak with buttered bone marrow. A carnivore recipe you find over at Grass Roots Farmers Co-op of rural American farmers!
The introduction says this: “Carnivore diet recipes are full of indulgent flavors and textures. Who can say no to this ribeye steak that is cooked to perfection and just the way you like it. The homemade bone marrow butter is definitely a game changer here that adds richness and depth to it. Fresh off the grill, this creation celebrates the premium quality of beef, offering a sumptuous option for those dedicated to the carnivore lifestyle.”
Thanks!
4) Bunless Carnivore Burger (Primal Edge Health)
All credits for our next carnivore recipe goes to Jessica!
She is the driving force behind Primal Egde Health, a recipe website that provides guidance on creating simple, low-carb meals that emphasize highly bioavailable and nutrient-rich ingredients for everyday cooking. And that is right where you can find this recipe: a bunless carnivore burger!
She says this: “If you are following an ultra-low-carb, animal-based diet, a carnivore burger is likely to become a go-to choice for meal prep. Elevate your burger game with this straightforward two-ingredient recipe for carnivore buns, and customize them with your favorite carnivore toppings. Additionally, these buns are naturally free of oxalates and dietary fiber, fitting seamlessly into your dietary needs.”
Thank you so much, Jessica!
C. Dinner Semi Carnivore Diet Recipes
1) Lamb and Bison Stroganoff (The Primal)
Stroganoff, a delicious classic as well.
This next lamb and bison stroganoff recipe for The Primal sounds amazing!
The people behind the website say this about their meat packed recipe: “This recipe contains lamb and bison which are the perfect choice of meat for people who follow a high-protein, high-fat and low-carb diet like the carnivore or keto diet. This meat is with good fats and proteins, and it makes this dish extra delicious. Besides its meaty content, our carnivore stroganoff is also packed with all the essential vitamins and minerals. It is a wholesome dinner recipe to any low-carb meal plan.”
Thank you so much for this carnivore diet dinner recipe!
2) Chorizo Scotch Eggs with Smoky Wedges (Kitchen Sanctuary)
I always like to include a recipe from Nicky over at Kitchen Sanctuary in my roundups!
And that is exactly what I will do in this carnivore diet recipes roundup today: how about these lush looking chorizo scotch eggs with smoky wedges?
Nicky says this about her scotch eggs: “I have perfected the art of making Scotch eggs with a gooey center—yes, mission accomplished! This time, I have given them a fiery twist by using chorizo and pairing them with wedges seasoned with smoked paprika for dipping.”
Thanks again Nicky for the inspiration!
3) Meatzza (Healthy Recipes Blogs)
Ever heard of meatzza?
First time for me as well! Credits for this meat creation go to Vered DeLeeuw who runs the recipe website Healthy Recipes Blogs, packed with low carb and nutritious cooking ideas.
Let’s see what Vered says about this mysterious meatzza: “Meatzza, a pizza with a savory meat-based crust, is packed with flavor and perfectly suited for low-carb or keto lifestyles. Its hearty meat foundation, topped with gooey cheese, delivers all the satisfaction of a classic pizza—without the need for a traditional doughy base!”
Sounds like music to my ears, definitely worth a spot in this carnivore diet recipes roundup.
Thanks Vered!
4) Red Smoked Chicken Wings (Hardcore Carnivore)
Chicken wings, juicy and delicious!
What about these beauties from Hardcore Carnivore: delicious red smoked chicken wings.
This recipe is all about creating perfectly smoked chicken wings. Rich flavor, tender texture. The wings are first marinated with moisture and seasoning in a flavorful brine. Then pat them dry, and generously coat the wings with a delicious dry rub. Finally smoke the wings at a low temperature to get that flavorful and shiny rich crust. Keep the chicken wings dry-rubbed, or give them a final touch with BBQ sauce for a saucy glaze: it is up to you. The result: smoky, savory wings, and delicious simplicity.
Thanks!
D. Snacks Semi Carnivore Diet Recipes
Hard boiled eggs are the perfect carnivore diet snack.
They are so easy to make, and you can take them everywhere with you!
Pretty sure you know how to boil eggs, right.
Here are 4 more carnivore diet recipes for snacking during the day!
1) Sweet & Spicy Smoked Beef Jerky (Our Paleo Life)
Here’s another carnivore snack that is easy to carry around with you!
Beef jerky, love it.
Check out this sweet and spicy smoked beef jerky that I found over at Our Paleo Life! I have to thank Kendra and Rob Benson for this beef jerky recipe.
Here’s what they say about it: “Homemade beef jerky, probably THE most favorite snack among meat lovers! That is because this recipe is the perfect way to add your preferred flavors and making it healthier than the store-bought jerky you can buy. This sweet and spicy smoked beef jerky is bold, packed with natural flavors but don’t fear the preservatives and additives that you find in the packaged varieties. A wholesome and delicious snack!”
Thank you so much, Kendra and Rob!
2) Loaded Carnivore Nachos (US Wellness Meats)
Another lush snack that I came across…
I was actually looking for pork rind recipes, but then I found this amazing looking snack right here: how about these savory looking loaded carnivore nachos! Credit go to the chef behind the creation, Ethan Torgersen. It is featured on US Wellness Meats.
The introduction says this: “We all face those moments when the lure of processed snacks like chips becomes hard to resist. Here’s a way to satisfy your cravings with a tasty low-carb alternative that doesn’t make you veer off track. It is a much healthier choice, and it is also perfect for anyone Paleo or Keto fans.”
Thanks Ethan!
3) Carnivore Diet Bone Broth (Doctor Kiltz)
A cup of homemade bone broth in between meals.
Definitely sounds like a delicious flavor and nutrients packed treat to me!
This very interesting article, and bone broth recipe by Liam McAuliffe is well worth a read. I learned so much actually! You can find it on a website called Doctor Kiltz.
He says this about the carnivore bone broths: “Authentic carnivore diet bone broth stands apart from other broths by excluding all plant-based ingredients, including herbs, spices and even vinegar. It relies solely on animal components and salt for its preparation.”
Thanks Liam!
4) Liver Paté Bites
Allow me to end this semi carnivore diet recipes roundup with one of my own recipes!
Chicken liver paté, homemade, cheap and easy to store in your fridge for when you feel a bit peckish during the day.
Do give my very own chicken liver paté a try!
My carnivore serving suggestion? Cut a couple of hard boiled eggs in half, and spread the chicken liver paté on top of it.
Yum!